5 rounds of:
Run, 200 m
7 Russian Kettlebell Swings, 53 lbs
9 Box Jump Overs
7 Russian Kettlebell Swings, 53 lbs
Run, 200 m
Rest 1 min
5 rounds of:
Run, 200 m
7 Russian Kettlebell Swings, 53 lbs
9 Box Jump Overs
7 Russian Kettlebell Swings, 53 lbs
Run, 200 m
Rest 1 min
September 18, 2019 5:01 PM
20 mins 24 secs | Rx'd
680th WOD
Result
Result
20 mins 24 secs | Rx'dNotes
3:30/3:24/3:21/3:14/2:55
Notes
3:30/3:24/3:21/3:14/2:55
Stats
WOD Count
680th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
680th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
254,709 Meters (+2,000)Milestone 5,250
Box Jump
5,111 Reps (+45)Milestone 3,500
Kettlebell Swing
3,311 Reps (+70)History (1)
History (1)
