Ski Erg, 800 m
Row, 800 m
80 Double Unders
Ski Erg, 600 m
Row, 600 m
60 Double Unders
Ski Erg, 400 m
Row, 400 m
40 Double Unders
Ski Erg, 200 m
Row, 200 m
20 Double Unders
Ski Erg, 800 m
Row, 800 m
80 Double Unders
Ski Erg, 600 m
Row, 600 m
60 Double Unders
Ski Erg, 400 m
Row, 400 m
40 Double Unders
Ski Erg, 200 m
Row, 200 m
20 Double Unders
September 18, 2019 12:38 AM
20 mins 24 secs | Rx'd
481st WOD
Result
Result
20 mins 24 secs | Rx'dNotes
Heavy Rope DUs
Notes
Heavy Rope DUs
Stats
WOD Count
481st
Level
-
Avg Power Output
142.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
142.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
7,500 Meters
Movement Progress
Movement Progress
Milestone 50,000
Row
42,871 Meters (+2,000)Milestone 12,000
Ski Erg
9,000 Meters (+2,000)Milestone 7,000
Jump Rope
6,982 Reps (+200)Milestone 8,000
Double Under
6,982 Reps (+200)History (1)
History (1)
