4 rounds of:
Bike Erg, 1000 m
7 Hang Power Cleans
3 Hang Squat Cleans
50 Unbroken Double Unders
4 rounds of:
Bike Erg, 1000 m
7 Hang Power Cleans
3 Hang Squat Cleans
50 Unbroken Double Unders
September 17, 2019 12:42 PM
18 mins 44 secs | Rx'd
1718th WOD
Result
Result
18 mins 44 secs | Rx'dNotes
115, 135, 155, 165. Barbell work unbroken
Notes
115, 135, 155, 165. Barbell work unbroken
Stats
WOD Count
1718th
Level
-
Training Days
168 (2024)
History
1
Stats
WOD Count
1718th
Level
-
Training Days
168 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
9,750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Bike
66,570 Meters (+4,000)Milestone 5,500
Bike Calories
5,320 Reps (+0)Milestone 21,000
Jump Rope
20,400 Reps (+200)Milestone 22,000
Double Under
20,400 Reps (+200)Milestone 10,500
Clean
9,770 Reps (+40)Milestone 1,950
Squat Clean
1,933 Reps (+12)Milestone 5,250
Power Clean
5,248 Reps (+28)History (1)
History (1)
