Every 3 mins for 20 mins:
10 Push Press, 50 kg
8 Lateral Burpee Over Bars
36 Double Unders
Every 3 mins for 20 mins:
10 Push Press, 50 kg
8 Lateral Burpee Over Bars
36 Double Unders
September 17, 2019 7:28 PM
7.0 rounds | Completed | Rx'd
3298th WOD
Result
Result
7.0 rounds | Completed | Rx'dStats
WOD Count
3298th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
3298th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,000
Burpee
17,876 Reps (+56)Milestone 41,000
Jump Rope
40,092 Reps (+252)Milestone 32,000
Double Under
30,652 Reps (+252)Milestone 11,250
Shoulder-to-Overhead
11,148 Reps (+70)Milestone 4,500
Push Press
4,395 Reps (+70)History (1)
History (1)
