September 17, 2019
Workout Level
NA
3 RFT: Echo Bike Calories, Push Jerks and Ring Muscle-ups : 12 mins 41 secs | Not Rx'd

3 rounds of: 25 Echo Bike Calories 10 Push Jerks, 55 lbs 5 Muscle-up Transitions

Stats
  • ≈ 3.9 (ft*lbs)/sec avg power output
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