30 Box Jumps, 20 in
30 Kettlebell Goblet Lunges, 53 lbs
30 Toes-to-bars
30 Kettlebell Swings, 53 lbs
30 Push-ups
30 Kettlebell Goblet Squats, 53 lbs
30 Box Jumps, 20 in
30 Kettlebell Goblet Lunges, 53 lbs
30 Toes-to-bars
30 Kettlebell Swings, 53 lbs
30 Push-ups
30 Kettlebell Goblet Squats, 53 lbs
September 17, 2019 9:59 AM
10 mins 59 secs | Rx'd
Level 68
959th WOD
Result
Result
10 mins 59 secs | Rx'dNotes
That got rough! Gassed when I got to PU then Legs were on fire doing Gob sqts!!
Notes
That got rough! Gassed when I got to PU then Legs were on fire doing Gob sqts!!
Stats
WOD Count
959th
Level
68
Avg Power Output
≈ 91.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
959th
Level
68
Avg Power Output
≈ 91.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Push-up
5,813 Reps (+30)Milestone 5,750
Box Jump
5,620 Reps (+30)Milestone 4,000
Toes-to-Bar
3,880 Reps (+30)Milestone 15,000
Squat
13,380 Reps (+30)Milestone 7,000
Kettlebell Swing
6,934 Reps (+30)History (1)
History (1)
