3 rounds of:
30 Echo Bike Calories
10 Push Jerks, 155 lbs
5 Ring Muscle-ups
3 rounds of:
30 Echo Bike Calories
10 Push Jerks, 155 lbs
5 Ring Muscle-ups
September 17, 2019 7:48 AM
15 mins 20 secs | Not Rx'd
353rd WOD
Result
Result
15 mins 20 secs | Not Rx'dNotes
115
Notes
115
Stats
WOD Count
353rd
Level
-
Avg Power Output
≈ 9.7 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
353rd
Level
-
Avg Power Output
≈ 9.7 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,389 Reps (+90)Milestone 400
Muscle-up
382 Reps (+15)Milestone 300
Ring Muscle-up
261 Reps (+15)Milestone 1,500
Shoulder-to-Overhead
1,391 Reps (+30)Milestone 900
Jerk
764 Reps (+30)History (1)
History (1)
