30 Overhead Squats, 75 lbs
30 Toes-to-bars
30 Hang Squat Snatches, 75 lbs
30 Echo Bike Calories
30 Squat Snatches, 75 lbs
30 Bar Facing Burpees
30 Overhead Squats, 75 lbs
30 Toes-to-bars
30 Hang Squat Snatches, 75 lbs
30 Echo Bike Calories
30 Squat Snatches, 75 lbs
30 Bar Facing Burpees
September 16, 2019 6:54 AM
24 mins 21 secs | Rx'd
241st WOD
Result
Result
24 mins 21 secs | Rx'dNotes
11 min through first four rounds. Couldn’t recover after the bike.
Notes
11 min through first four rounds. Couldn’t recover after the bike.
Stats
WOD Count
241st
Level
-
Training Days
107 (2024)
History
1
Stats
WOD Count
241st
Level
-
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
100 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,870 Reps (+30)Milestone 1,500
Burpee
1,372 Reps (+30)Milestone 500
Overhead Squat
389 Reps (+30)Milestone 1,000
Snatch
955 Reps (+60)Milestone 5,000
Squat
3,917 Reps (+60)Milestone 150
Squat Snatch
118 Reps (+60)Milestone 1,000
Toes-to-Bar
550 Reps (+30)History (1)
History (1)
