30 Single Arm Dumbbell Overhead Squats, 50 lbs
30 Toes-to-bars
30 Dumbbell Hang Squat Snatches, 50 lbs
Run, 600 m
30 Single Arm Dumbbell Squat Snatches, 50 lbs
30 Burpee Over Dumbbells
30 Single Arm Dumbbell Overhead Squats, 50 lbs
30 Toes-to-bars
30 Dumbbell Hang Squat Snatches, 50 lbs
Run, 600 m
30 Single Arm Dumbbell Squat Snatches, 50 lbs
30 Burpee Over Dumbbells
September 16, 2019 10:16 AM
16 mins 32 secs | Not Rx'd
472nd WOD
Result
Result
16 mins 32 secs | Not Rx'dNotes
Knees to elbows using hanging ab straps
Notes
Knees to elbows using hanging ab straps
Stats
WOD Count
472nd
Level
-
Training Days
66 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
61,354 Meters (+600)Milestone 3,500
Burpee
3,037 Reps (+30)Milestone 2,000
Toes-to-Bar
1,609 Reps (+30)Milestone 10,000
Squat
9,174 Reps (+30)Milestone 1,100
Overhead Squat
932 Reps (+30)History (1)
History (1)
