5 rounds of:
15 Double Unders
10 Push Jerks, 95 lbs
5 rounds of:
15 Double Unders
10 Push Jerks, 95 lbs
September 23, 2013 8:02 AM
16 mins 4 secs | Rx'd
Level 45
19th WOD
Result
Result
16 mins 4 secs | Rx'dStats
WOD Count
19th
Level
45
Avg Power Output
15.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
19th
Level
45
Avg Power Output
15.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
417 Reps (+75)Milestone 500
Double Under
417 Reps (+75)Milestone 250
Shoulder-to-Overhead
195 Reps (+50)Milestone 150
Jerk
96 Reps (+50)History (1)
History (1)
