8 mins 43 secs | Rx'd
Tried to keep my feet on the ground during the PJ. Very difficult to do but better form I think.
5 rounds of: 30 Double Unders 10 Push Jerks, 115 lbs Rest 1 min
Monday, September 23, 2013
5 RFT: Double Unders and Push Jerks History 1 Post
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