8 mins 43 secs | Rx'd
Tried to keep my feet on the ground during the PJ. Very difficult to do but better form I think.

5 rounds of: 30 Double Unders 10 Push Jerks, 115 lbs Rest 1 min
Avg Power 47.0 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, September 23, 2013

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