Male 5 medium
Sep 23, 2013

Tried to keep my feet on the ground during the PJ. Very difficult to do but better form I think.

5 RFT: Double Unders and Push Jerks : 8 mins 43 secs | Rx'd

5 rounds of: 30 Double Unders 10 Push Jerks, 115 lbs Rest 1 min

  • Work icon 47.0 (ft*lbs)/sec avg power output.
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