30 Overhead Squats, 55 lbs
20 Knees-to-chests
20 Hang Squat Snatches, 55 lbs
25 Echo Bike Calories
20 Squat Snatches, 55 lbs
30 Bar Facing Burpees
30 Overhead Squats, 55 lbs
20 Knees-to-chests
20 Hang Squat Snatches, 55 lbs
25 Echo Bike Calories
20 Squat Snatches, 55 lbs
30 Bar Facing Burpees
September 16, 2019 4:28 PM
18 mins 14 secs | Not Rx'd
441st WOD
Result
Result
18 mins 14 secs | Not Rx'dStats
WOD Count
441st
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
441st
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,437 Reps (+25)Milestone 3,000
Burpee
2,870 Reps (+30)Milestone 700
Overhead Squat
631 Reps (+30)Milestone 1,800
Snatch
1,565 Reps (+40)Milestone 7,500
Squat
6,968 Reps (+50)Milestone 200
Squat Snatch
168 Reps (+40)History (1)
History (1)
