20:00 AMRAP:
30 Pull-ups
30 Hang Power Cleans, 35 kg
30 Handstand Push Up (2 Abmats)s
30 Front Squats, 35 kg
30 Knees-to-elbows
30 Shoulder-to-Overheads, 35 kg
20:00 AMRAP:
30 Pull-ups
30 Hang Power Cleans, 35 kg
30 Handstand Push Up (2 Abmats)s
30 Front Squats, 35 kg
30 Knees-to-elbows
30 Shoulder-to-Overheads, 35 kg
September 16, 2019 7:51 PM
0 rounds + 30 Pull-ups + 30 Hang Power Cleans + 30 Handstand Push Up (2 Abmats)s + 30 Front Squats + 26 Knees-to-elbows | 146 reps | Rx'd
1406th WOD
Result
Result
0 rounds + 30 Pull-ups + 30 Hang Power Cleans + 30 Handstand Push Up (2 Abmats)s + 30 Front Squats + 26 Knees-to-elbows | 146 reps | Rx'dStats
WOD Count
1406th
Level
-
Avg Power Output
≈ 28.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1406th
Level
-
Avg Power Output
≈ 28.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
450 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,341 Reps (+30)Milestone 2,700
Front Squat
2,556 Reps (+30)Milestone 600
Handstand Push-up
576 Reps (+30)Milestone 500
Knees-to-Elbows
467 Reps (+26)Milestone 2,500
Power Clean
2,409 Reps (+30)Milestone 6,000
Pull-up
5,704 Reps (+30)Milestone 5,250
Shoulder-to-Overhead
5,085 Reps (+0)Milestone 22,500
Squat
20,266 Reps (+30)History (1)
History (1)
