30 Overhead Squats, 35 lbs
30 Hanging Knee Raises
30 Hang Squat Snatches, 0 lbs
30 Echo Bike Calories
30 Squat Snatches, 0 lbs
30 Bar Facing Burpees
30 Overhead Squats, 35 lbs
30 Hanging Knee Raises
30 Hang Squat Snatches, 0 lbs
30 Echo Bike Calories
30 Squat Snatches, 0 lbs
30 Bar Facing Burpees
September 16, 2019 9:42 PM
15 mins 40 secs | Not Rx'd
452nd WOD
Result
Result
15 mins 40 secs | Not Rx'dNotes
PVC for snatches
Notes
PVC for snatches
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,063 Reps (+30)Milestone 3,500
Burpee
3,150 Reps (+30)Milestone 900
Overhead Squat
866 Reps (+30)Milestone 1,800
Snatch
1,734 Reps (+60)Milestone 10,000
Squat
7,928 Reps (+60)Milestone 200
Squat Snatch
154 Reps (+60)History (1)
History (1)
