4 rounds of:
Yoke Carry, 110 kg, 40 m
Walking Lunge, 40 m
Farmer Carry, 56 kg, 40 m
40 Bike Erg Calories, 0 secs
4 rounds of:
Yoke Carry, 110 kg, 40 m
Walking Lunge, 40 m
Farmer Carry, 56 kg, 40 m
40 Bike Erg Calories, 0 secs
September 15, 2019 4:53 PM
Completed | Rx'd
341st WOD
Result
Result
Completed | Rx'dNotes
You go I go P1: Easy bilke P2: yoke/Lunge/Farmers Carry
Notes
You go I go P1: Easy bilke P2: yoke/Lunge/Farmers Carry
Stats
WOD Count
341st
Training Days
144 (2024)
History
1
Stats
WOD Count
341st
Level
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Lunge
181 Reps (+0)Milestone 3,000
Weighted Carry
2,559 Meters (+320)History (1)
History (1)
