30:00 AMRAP:
20 Bike Erg Calories
20 Ski Erg Calories
20 Assault Bike Calories
20 Assault Runner Calories
30:00 AMRAP:
20 Bike Erg Calories
20 Ski Erg Calories
20 Assault Bike Calories
20 Assault Runner Calories
September 16, 2019 4:49 PM
4 rounds + 20 Bike Erg Calories + 20 Ski Erg Calories + 14 Assault Bike Calories | 374 reps | Rx'd
3089th WOD
Result
Result
4 rounds + 20 Bike Erg Calories + 20 Ski Erg Calories + 14 Assault Bike Calories | 374 reps | Rx'dNotes
steady pace - no sprints allowed
Notes
steady pace - no sprints allowed
Stats
WOD Count
3089th
Level
-
Avg Power Output
≈ 112.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
3089th
Level
-
Avg Power Output
≈ 112.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,484 Reps (+94)Milestone 2,500
Ski Erg Calories
2,407 Reps (+100)History (1)
History (1)
