2 rounds of:
Row, 500 m, 1:58
15 Assault Bike Calories
Rest 3 mins
2 rounds of:
Row, 500 m, 1:58
15 Assault Bike Calories
Rest 3 mins
September 12, 2019 4:30 PM
Completed | Rx'd
339th WOD
Result
Result
Completed | Rx'dNotes
1 Runde ABcal ca. 40sec | 2 Runde ABcal ca. 90sec 🤢🚔🧨
Notes
1 Runde ABcal ca. 40sec | 2 Runde ABcal ca. 90sec 🤢🚔🧨
Stats
WOD Count
339th
Training Days
142 (2024)
History
1
Stats
WOD Count
339th
Level
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
38,695 Meters (+1,000)Milestone 3,500
Bike Calories
3,077 Reps (+30)History (1)
History (1)
