30 Overhead Squats, 75 lbs
30 Toes-to-bars
30 Hang Squat Snatches, 75 lbs
30 Echo Bike Calories
30 Squat Snatches, 75 lbs
30 Bar Facing Burpees
30 Overhead Squats, 75 lbs
30 Toes-to-bars
30 Hang Squat Snatches, 75 lbs
30 Echo Bike Calories
30 Squat Snatches, 75 lbs
30 Bar Facing Burpees
September 16, 2019 3:43 PM
31 mins 56 secs | Rx'd
351st WOD
Result
Result
31 mins 56 secs | Rx'dStats
WOD Count
351st
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
351st
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Squat Snatch
50 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,299 Reps (+30)Milestone 3,000
Burpee
2,716 Reps (+30)Milestone 300
Overhead Squat
246 Reps (+30)Milestone 1,400
Snatch
1,024 Reps (+60)Milestone 7,500
Squat
6,039 Reps (+60)Milestone 100
Squat Snatch
97 Reps (+60)Milestone 1,000
Toes-to-Bar
858 Reps (+30)History (1)
History (1)
