Sets
6 Front Squats | 225 lbs
Level 71
4 Front Squats | 245 lbs
Level 76
2 Front Squats | 275 lbs
Level 82
1 Front Squat | 305 lbs
Level 86
4 Front Squats | 275 lbs
Level 89
6 Front Squats | 235 lbs
Level 76
Sets
6 Front Squats | 225 lbs
Level 71
4 Front Squats | 245 lbs
Level 76
2 Front Squats | 275 lbs
Level 82
1 Front Squat | 305 lbs
Level 86
4 Front Squats | 275 lbs
Level 89
6 Front Squats | 235 lbs
Level 76
September 14, 2019 8:48 PM
5695 lbs | Rx'd
3955th WOD
Result
Result
5695 lbs | Rx'dNotes
After 10AM class and without knee sleeves
Notes
After 10AM class and without knee sleeves
Stats
WOD Count
3955th
Level
-
Avg Power Output
22.5 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
3955th
Level
-
Avg Power Output
22.5 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 57,500
Squat
57,090 Reps (+23)Milestone 7,500
Front Squat
7,374 Reps (+23)History (1)
History (1)
