100 Dball Cleans, 70 lbs
30 Muscle-ups
100 Dball Cleans, 70 lbs
30 Muscle-ups
September 13, 2019 1:42 AM
16 mins 15 secs | Rx'd
2457th WOD
Result
Result
16 mins 15 secs | Rx'dNotes
Well that sucked. 10 rounds of 10 DBall 3 MU
Notes
Well that sucked. 10 rounds of 10 DBall 3 MU
Stats
WOD Count
2457th
Level
-
Avg Power Output
≈ 18.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
2457th
Level
-
Avg Power Output
≈ 18.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,800
Muscle-up
7,691 Reps (+30)Milestone 5,550
Ring Muscle-up
5,503 Reps (+30)History (1)
History (1)
