September 13, 2019
Workout Level
NA
Chipper: Rows, Farmer Carries, Rows, and 5 more : 21 mins | Rx'd

Row, 800 m Farmer Carry, 50 lbs, 200 m Row, 765 m 40 Assualt Airdyne (Calories)s Row, 785 m 20 GHD Sit-ups Run, 200 m Row, 645 m

Stats
  • ≈ 104.4 (ft*lbs)/sec avg power output
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