Row, 800 m
Farmer Carry, 50 lbs, 200 m
Row, 765 m
40 Assualt Airdyne (Calories)s
Row, 785 m
20 GHD Sit-ups
Run, 200 m
Row, 645 m
Row, 800 m
Farmer Carry, 50 lbs, 200 m
Row, 765 m
40 Assualt Airdyne (Calories)s
Row, 785 m
20 GHD Sit-ups
Run, 200 m
Row, 645 m
September 13, 2019 1:41 PM
21 mins | Rx'd
2453rd WOD
Result
Result
21 mins | Rx'dStats
WOD Count
2453rd
Level
-
Avg Power Output
≈ 104.4 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
2453rd
Level
-
Avg Power Output
≈ 104.4 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
307,003 Meters (+200)Milestone 570,000
Row
569,199 Meters (+2,995)Milestone 17,500
Bike Calories
17,253 Reps (+40)Milestone 5,500
Sit-up
5,243 Reps (+20)Milestone 7,000
Weighted Carry
6,391 Meters (+200)History (1)
History (1)
