Julia Gebelein Julia Gebelein

09-13-2019 2:48 PM

09-13-2019 2:48 PM

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AMRAP 10 mins: Thrusters, Unbroken Pull-ups, Bar Facing Burpees, and 12 more AMRAP 10 mins: Thrusters, Unbroken Pull-ups, Bar Facing Burpees, and 12 more

10:00 AMRAP:
3 Thrusters, 30 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
6 Thrusters, 30 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
9 Thrusters, 30 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
12 Thrusters, 30 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
15 Thrusters, 30 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees

10:00 AMRAP:
3 Thrusters, 30 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
6 Thrusters, 30 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
9 Thrusters, 30 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
12 Thrusters, 30 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
15 Thrusters, 30 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees

Result

0 rounds + 3 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 6 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 9 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 12 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 15 Thru | Rx'd

Result

0 rounds + 3 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 6 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 9 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 12 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 15 Thru | Rx'd

Notes

15er Runde noch 5 Burpees

Notes

15er Runde noch 5 Burpees

Community

Community

Stats

WOD Count

1762nd

Level

-

Avg Power Output

≈ 58.7 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Stats

WOD Count

1762nd

Level

-

Avg Power Output

≈ 58.7 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Achievements

Achievements

Milestone Reached

Thruster

4,500 Reps

Movement Progress

Movement Progress

Milestone 12,000

Burpee

11,876 Reps (+41)

Milestone 9,000

Pull-up

8,652 Reps (+30)

Milestone 27,500

Squat

27,171 Reps (+45)

Milestone 4,750

Thruster

4,541 Reps (+45)

History (1)

History (1)

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