21:00 AMRAP:
15 Kettlebell Swings
15 Wall Balls
15 Sit-ups
21:00 AMRAP:
15 Kettlebell Swings
15 Wall Balls
15 Sit-ups
September 13, 2019 9:13 PM
8 rounds | 360 reps | Rx'd
18th WOD
Result
Result
8 rounds | 360 reps | Rx'dNotes
2 x sled push @ 90 2 x sled push @ 135 1 x farmer carry @ 35 KBs 20cal row
Notes
2 x sled push @ 90 2 x sled push @ 135 1 x farmer carry @ 35 KBs 20cal row
Stats
WOD Count
18th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
18th
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
120 Reps (+120)Milestone 750
Squat
157 Reps (+120)Milestone 300
Wall Ball
120 Reps (+120)Milestone 250
Kettlebell Swing
120 Reps (+120)History (1)
History (1)
