September 13, 2019

2x sled 135 / 2x mixed carry 53# / AB 25 cal

Workout Level
NA
AMRAP 21 mins: Kettlebell Swings, Wall Balls and Sit-ups : 3 rounds + 5 Russian Kettlebell Swings | 113 reps | Not Rx'd

21:00 AMRAP: 12 Russian Kettlebell Swings, 70 lbs 12 Double Kettlebell Front Rack Squats, 44 lbs 12 Strict Toes-to-rings

Stats
  • ≈ 7.9 (ft*lbs)/sec avg power output
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