21:00 AMRAP:
15 Kettlebell Swings
15 Wall Balls
8 Toes-to-bars
21:00 AMRAP:
15 Kettlebell Swings
15 Wall Balls
8 Toes-to-bars
September 13, 2019 9:18 AM
6 rounds + 15 Kettlebell Swings | 243 reps | Rx'd
561st WOD
Result
Result
6 rounds + 15 Kettlebell Swings | 243 reps | Rx'dNotes
Adv. at some point : 200m FC 35# 70m sled push 90# 20 cals row
Notes
Adv. at some point : 200m FC 35# 70m sled push 90# 20 cals row
Stats
WOD Count
561st
Level
-
Training Days
169 (2024)
History
1
Stats
WOD Count
561st
Level
-
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
422 Reps (+48)Milestone 12,500
Squat
10,966 Reps (+90)Milestone 3,500
Wall Ball
3,330 Reps (+90)Milestone 2,500
Kettlebell Swing
2,362 Reps (+105)History (1)
History (1)
