September 13, 2019

Last 2 rounds band-assist knee pushups

Workout Level
NA

5 rounds, each round for time, of: 10 Ring Rows 15 Knee Push-ups 20 Sit-up (abmat)s 25 Air Squats Resting 3 mins between each round.

Stats
  • ≈ 32.4 (ft*lbs)/sec (-162.8) avg power output
Milestone

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Level
67
Milestone
NA
Current
Previous Results

Below are your previous Barbara results.

Comments

You need more results before we can create this chart.