September 13, 2019
Workout Level
NA
AMRAP 21 mins: Kettlebell Swings, Wall Balls and Sit-ups : 6 rounds + 12 Kettlebell Swings + 6 Wall Balls | 234 reps | Rx'd

21:00 AMRAP: 12 Kettlebell Swings 12 Wall Balls 12 Sit-ups

Stats
  • 24.2 (ft*lbs)/sec avg power output
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