btwb

09-13-2019 11:01 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 52 secs | (4 mins 7 secs), (4 mins 23 secs), (4 mins 23 secs), (4 mins 23 secs), and (4 mins 36 secs) | Rx'd ⚡ 11 mins 29 secs

Result

21 mins 52 secs | (4 mins 7 secs), (4 mins 23 secs), (4 mins 23 secs), (4 mins 23 secs), and (4 mins 36 secs) | Rx'd ⚡ 11 mins 29 secs

Community

Stats

WOD Count

281st

Level

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

281st

Level

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

32:00

Movement Progress

Milestone 4,000

Pull-up

3,925 Reps (+100)

Milestone 2,750

Push-up

2,600 Reps (+150)

Milestone 1,500

Sit-up

1,490 Reps (+200)

Milestone 3,500

Air Squat

3,386 Reps (+250)

Milestone 10,000

Squat

9,852 Reps (+250)

History (3)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

33 mins 21 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 33 mins 21 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Level 74 Level 74 217th WOD 217th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 52 secs | (4 mins 7 secs), (4 mins 23 secs), (4 mins 23 secs), (4 mins 23 secs), and (4 mins 36 secs) | Rx'd 21 mins 52 secs | (4 mins 7 secs), (4 mins 23 secs), (4 mins 23 secs), (4 mins 23 secs), and (4 mins 36 secs) | Rx'd ⚡11 mins 29 secs ⚡11 mins 29 secs

Level 93 Level 93 281st WOD 281st WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 93 Level 93 280th WOD 280th WOD

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