20:00 AMRAP:
30 Row Calories
20 Double Unders
10 Wall Balls, 9 kg, 10 ft
20:00 AMRAP:
30 Row Calories
20 Double Unders
10 Wall Balls, 9 kg, 10 ft
September 13, 2019 12:50 PM
7 rounds + 30 Row Calories + 4 Double Unders | 454 reps | Rx'd
480th WOD
Result
Result
7 rounds + 30 Row Calories + 4 Double Unders | 454 reps | Rx'dNotes
Heavy Rope
Notes
Heavy Rope
Stats
WOD Count
480th
Level
-
Avg Power Output
153.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
153.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,750 Reps (+240)Milestone 7,000
Jump Rope
6,782 Reps (+144)Milestone 8,000
Double Under
6,782 Reps (+144)Milestone 7,500
Squat
7,350 Reps (+70)Milestone 2,000
Wall Ball
1,708 Reps (+70)History (1)
History (1)
