September 13, 2019

Heavy Rope

Workout Level
NA
AMRAP 20 mins: Row Calories, Double Unders and Wall Balls : 7 rounds + 30 Row Calories + 4 Double Unders | 454 reps | Rx'd

20:00 AMRAP: 30 Row Calories 20 Double Unders 10 Wall Balls, 9 kg, 10 ft

Stats
  • 153.6 (ft*lbs)/sec avg power output
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