Run, 403 m
30 Thrusters, 95 lbs
Row, 500 m
2 Short Rope Climbs
Run, 403 m
30 Thrusters, 95 lbs
Row, 500 m
2 Short Rope Climbs
September 12, 2019 10:15 PM
6 mins 43 secs | Rx'd
3953rd WOD
Result
Result
6 mins 43 secs | Rx'dStats
WOD Count
3953rd
Level
-
Avg Power Output
≈ 124.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
3953rd
Level
-
Avg Power Output
≈ 124.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 180,000
Row
178,501 Meters (+500)Milestone 730,000
Run
714,614 Meters (+403)Milestone 57,500
Squat
57,067 Reps (+30)Milestone 7,000
Thruster
6,902 Reps (+30)History (1)
History (1)
