September 12, 2019
Workout Level
NA
Chipper: 403 m, Thrusters, Rows and Short Rope Climbs : 6 mins 2 secs | Rx'd

Run, 403 m 30 Dumbbell Thrusters, 40 lbs Row, 500 m 2 Rope Climbs

Stats
  • 130.7 (ft*lbs)/sec avg power output
Comments

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