Run, 403 m
20 Thrusters, 65 lbs
Row, 500 m
2 Rope Climbs
Run, 403 m
20 Thrusters, 65 lbs
Row, 500 m
2 Rope Climbs
September 12, 2019 11:14 PM
7 mins 30 secs | Rx'd
55th WOD
Result
Result
7 mins 30 secs | Rx'dStats
WOD Count
55th
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
55th
Level
-
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 30
Rope Climb
16 Reps (+2)Milestone 5,000
Row
3,350 Meters (+500)Milestone 30,000
Run
23,311 Meters (+403)Milestone 1,500
Squat
787 Reps (+20)Milestone 150
Thruster
20 Reps (+20)History (1)
History (1)
