September 12, 2019
Workout Level
NA
Chipper: 403 m, Thrusters, Rows and Short Rope Climbs : 6 mins 12 secs | Rx'd

Run, 403 m 30 Thrusters, 65 lbs Row, 500 m 2 Short Rope Climbs

Stats
  • ≈ 115.0 (ft*lbs)/sec avg power output
Comments

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