Run, 403 m
30 Thrusters, 65 lbs
Row, 500 m
2 Short Rope Climbs
Run, 403 m
30 Thrusters, 65 lbs
Row, 500 m
2 Short Rope Climbs
September 12, 2019 3:59 PM
6 mins 12 secs | Rx'd
3343rd WOD
Result
Result
6 mins 12 secs | Rx'dStats
WOD Count
3343rd
Level
-
Avg Power Output
≈ 115.0 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
3343rd
Level
-
Avg Power Output
≈ 115.0 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
5,493,066 Meters (+500)Milestone 890,000
Run
884,499 Meters (+403)Milestone 57,500
Squat
55,921 Reps (+30)Milestone 7,000
Thruster
6,849 Reps (+30)History (1)
History (1)
