5 rounds, each round for time, of:
30 Ski Erg Calories
10 Wall Balls, 12 kg, 9 ft
Resting 2:30 between each round.
5 rounds, each round for time, of:
30 Ski Erg Calories
10 Wall Balls, 12 kg, 9 ft
Resting 2:30 between each round.
September 12, 2019 12:32 PM
10 mins 26 secs | (2 mins 6 secs), (2 mins 5 secs), (2 mins 5 secs), (2 mins 5 secs), and (2 mins 5 secs) | Rx'd
3488th WOD
Result
Result
10 mins 26 secs | (2 mins 6 secs), (2 mins 5 secs), (2 mins 5 secs), (2 mins 5 secs), and (2 mins 5 secs) | Rx'dStats
WOD Count
3488th
Level
-
Avg Power Output
164.2 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
3488th
Level
-
Avg Power Output
164.2 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
4,750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Ski Erg Calories
4,764 Reps (+150)Milestone 45,000
Squat
44,267 Reps (+50)Milestone 14,500
Wall Ball
14,353 Reps (+50)History (1)
History (1)
