3 rounds of:
3 Ring Muscle-ups
9 Shoulder-to-Overheads, 50 kg
9 Front Squats, 50 kg
3 rounds of:
3 Ring Muscle-ups
9 Shoulder-to-Overheads, 50 kg
9 Front Squats, 50 kg
September 12, 2019 11:05 AM
8 mins 50 secs | Rx'd
145th WOD
Result
Result
8 mins 50 secs | Rx'dStats
WOD Count
145th
Level
-
Avg Power Output
≈ 32.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
≈ 32.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
78 Reps (+9)Milestone 75
Ring Muscle-up
44 Reps (+9)Milestone 5,000
Squat
3,369 Reps (+27)Milestone 300
Front Squat
238 Reps (+27)Milestone 1,000
Shoulder-to-Overhead
768 Reps (+27)History (1)
History (1)
