Run, 403 m
20 Thrusters, 65 lbs
Row, 500 m
2 Rope Climbs
Run, 403 m
20 Thrusters, 65 lbs
Row, 500 m
2 Rope Climbs
September 12, 2019 6:24 PM
5 mins 26 secs | Not Rx'd
560th WOD
Result
Result
5 mins 26 secs | Not Rx'dNotes
Adv. 16 ring rows no rope climb
Notes
Adv. 16 ring rows no rope climb
Stats
WOD Count
560th
Level
-
Training Days
168 (2024)
History
1
Stats
WOD Count
560th
Level
-
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Rope Climb
276 Reps (+2)Milestone 30,000
Row
23,850 Meters (+500)Milestone 170,000
Run
159,316 Meters (+403)Milestone 12,500
Squat
10,876 Reps (+20)Milestone 500
Thruster
467 Reps (+20)History (1)
History (1)
