Every 1 min for 9 mins, alternating between:
15 Ball Slams, 12 kg
10 Row Calories
15 Burpees
Every 1 min for 9 mins, alternating between:
15 Ball Slams, 12 kg
10 Row Calories
15 Burpees
September 10, 2019 7:02 AM
Completed | Not Rx'd
1758th WOD
Result
Result
Completed | Not Rx'dNotes
Davon 2 Runden Slam ball : 35-40 sek Row: 40 sek Burpees: 40-45 Sek
Notes
Davon 2 Runden Slam ball : 35-40 sek Row: 40 sek Burpees: 40-45 Sek
Stats
WOD Count
1758th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
1758th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,933 Reps (+30)Milestone 12,000
Burpee
11,835 Reps (+45)History (1)
History (1)
