Every 2 mins for 18 mins:
Run, 110 m
1 Round Of DT, 75 lbs
Every 2 mins for 18 mins:
Run, 110 m
1 Round Of DT, 75 lbs
September 11, 2019 3:17 AM
9.0 rounds | Not Rx'd
536th WOD
Result
Result
9.0 rounds | Not Rx'dNotes
9,6,3 with the prescribed weight
Notes
9,6,3 with the prescribed weight
Stats
WOD Count
536th
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
536th
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
96,894 Meters (+990)History (1)
History (1)
