Every 5 mins for 30 mins:
15 Ski Erg Calories
10 Push Press, 60 kg
15 Bike Erg Calories
10 Wall Balls, 12 kg
Rest, 1 min
Every 5 mins for 30 mins:
15 Ski Erg Calories
10 Push Press, 60 kg
15 Bike Erg Calories
10 Wall Balls, 12 kg
Rest, 1 min
September 11, 2019 12:24 PM
6.0 rounds | Completed | Rx'd
3294th WOD
Result
Result
6.0 rounds | Completed | Rx'dStats
WOD Count
3294th
Level
-
Avg Power Output
≈ 66.2 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
3294th
Level
-
Avg Power Output
≈ 66.2 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
4,300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Ski Erg Calories
3,499 Reps (+90)Milestone 45,000
Squat
43,833 Reps (+60)Milestone 13,000
Wall Ball
12,587 Reps (+60)Milestone 11,250
Shoulder-to-Overhead
11,078 Reps (+60)Milestone 4,500
Push Press
4,325 Reps (+60)History (1)
History (1)
