5 rounds of:
20 Double Unders
3 Power Snatches, 65 lbs
6 Burpee Box Jump Overs, 20 in
5 rounds of:
20 Double Unders
3 Power Snatches, 65 lbs
6 Burpee Box Jump Overs, 20 in
September 21, 2013 7:03 PM
7 mins 37 secs | Rx'd
Level 81
364th WOD
Result
Result
7 mins 37 secs | Rx'd 1 secNotes
First round was rough... Tripped up on the first set of DU :( My first set of snatches were a little weird because I wasnt getting under the bar fast enough. After that ugly round I found my pace and went unbroken on everything. For some reason i felt like i got an extra round?????
Notes
First round was rough... Tripped up on the first set of DU :( My first set of snatches were a little weird because I wasnt getting under the bar fast enough. After that ugly round I found my pace and went unbroken on everything. For some reason i felt like i got an extra round?????
Stats
WOD Count
364th
Level
81
Avg Power Output
64.0 (ft*lbs)/sec (-0.4)
Training Days
134 (2024)
History
3
Stats
WOD Count
364th
Level
81
Avg Power Output
64.0 (ft*lbs)/sec (-0.4)
Training Days
134 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,366 Reps (+30)Milestone 9,000
Jump Rope
7,953 Reps (+100)Milestone 6,000
Double Under
5,070 Reps (+100)Milestone 2,250
Box Jump
2,186 Reps (+30)Milestone 1,400
Snatch
1,305 Reps (+15)Milestone 750
Power Snatch
593 Reps (+15)History (3)
History (3)
