4 rounds, each round for time, of:
21 Ski Erg Calories
15 Hang Power Cleans, 35 kg
9 Bar Facing Burpees
Resting 2 mins between each round.
4 rounds, each round for time, of:
21 Ski Erg Calories
15 Hang Power Cleans, 35 kg
9 Bar Facing Burpees
Resting 2 mins between each round.
September 10, 2019 12:44 AM
8 mins 17 secs | (2 mins 5 secs), (2 mins 4 secs), (2 mins 4 secs), and (2 mins 4 secs) | Rx'd
3487th WOD
Result
Result
8 mins 17 secs | (2 mins 5 secs), (2 mins 4 secs), (2 mins 4 secs), and (2 mins 4 secs) | Rx'dStats
WOD Count
3487th
Level
-
Avg Power Output
183.6 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
3487th
Level
-
Avg Power Output
183.6 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Ski Erg Calories
4,614 Reps (+84)Milestone 15,000
Burpee
14,964 Reps (+36)Milestone 12,750
Clean
12,281 Reps (+60)Milestone 7,250
Power Clean
7,197 Reps (+60)History (1)
History (1)
