9:00 AMRAP:
9 Devil Press, 50 lbs
18 Wall Balls, 20 lbs
45 Double Unders
9:00 AMRAP:
9 Devil Press, 50 lbs
18 Wall Balls, 20 lbs
45 Double Unders
September 10, 2019 2:42 AM
2 rounds + 8 Devil Press | 152 reps | Not Rx'd
471st WOD
Result
Result
2 rounds + 8 Devil Press | 152 reps | Not Rx'dNotes
20lbs DB thruster
Notes
20lbs DB thruster
Stats
WOD Count
471st
Level
-
Training Days
65 (2024)
History
1
Stats
WOD Count
471st
Level
-
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,165 Reps (+90)Milestone 12,000
Double Under
10,165 Reps (+90)Milestone 10,000
Squat
9,144 Reps (+36)Milestone 3,500
Wall Ball
3,163 Reps (+36)History (1)
History (1)
