3 rounds of:
21 Dumbbell Strict Press, 20 lbs
15 Dumbbell Bench Press, 12.5 lbs
9 Bench Dips
3 rounds of:
21 Dumbbell Strict Press, 20 lbs
15 Dumbbell Bench Press, 12.5 lbs
9 Bench Dips
September 8, 2019 5:53 PM
12 mins 25 secs | Rx'd
524th WOD
Result
Result
12 mins 25 secs | Rx'dNotes
Tracked the time but completed for strength and technique opposed to speed.
Notes
Tracked the time but completed for strength and technique opposed to speed.
Stats
WOD Count
524th
Level
-
Avg Power Output
≈ 2.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
524th
Level
-
Avg Power Output
≈ 2.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 200
Dip
112 Reps (+27)Milestone 400
Bench Press
330 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,887 Reps (+63)Milestone 250
Shoulder Press
179 Reps (+63)History (1)
History (1)
