5 rounds of:
30 Sit-ups
10 Dumbbell Snatches, 35 lbs
5 rounds of:
30 Sit-ups
10 Dumbbell Snatches, 35 lbs
September 8, 2019 5:51 PM
11 mins 26 secs | Rx'd
523rd WOD
Result
Result
11 mins 26 secs | Rx'dStats
WOD Count
523rd
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,717 Reps (+150)Milestone 3,000
Snatch
2,691 Reps (+50)Milestone 2,500
Dumbbell Snatch
2,353 Reps (+50)History (1)
History (1)
