21-15-9 reps of:
Handstand Push-up
Pull-up
Air Squat
21-15-9 reps of:
Handstand Push-up
Pull-up
Air Squat
September 10, 2019 9:07 PM
3 mins 39 secs | Rx'd
149th WOD
Result
Result
3 mins 39 secs | Rx'dStats
WOD Count
149th
Level
-
Avg Power Output
178.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
178.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,003 Reps (+45)Milestone 2,000
Air Squat
1,511 Reps (+45)Milestone 1,050
Handstand Push-up
1,030 Reps (+45)Milestone 5,000
Squat
4,407 Reps (+45)History (1)
History (1)
