21-15-9 reps of:
Handstand Push-up
Pull-up
Air Squat
21-15-9 reps of:
Handstand Push-up
Pull-up
Air Squat
September 10, 2019 7:13 PM
14 mins 51 secs | Rx'd
3293rd WOD
Result
Result
14 mins 51 secs | Rx'dStats
WOD Count
3293rd
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
3293rd
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,085 Reps (+45)Milestone 8,000
Air Squat
7,766 Reps (+45)Milestone 4,800
Handstand Push-up
4,772 Reps (+45)Milestone 45,000
Squat
43,773 Reps (+45)History (1)
History (1)
