21-15-9 reps of:
Handstand Push-up
Pull-up
Air Squat
21-15-9 reps of:
Handstand Push-up
Pull-up
Air Squat
September 10, 2019 12:51 PM
6 mins 35 secs | Rx'd
144th WOD
Result
Result
6 mins 35 secs | Rx'dStats
WOD Count
144th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,501 Reps (+45)Milestone 1,500
Air Squat
1,088 Reps (+45)Milestone 600
Handstand Push-up
493 Reps (+45)Milestone 5,000
Squat
3,342 Reps (+45)History (1)
History (1)
