50 Row Calories
-- then --
3 rounds of:
Run, 403 m
7 Pull-ups
-- then --
3 rounds of:
12 Dumbbell Snatches, 45 lbs
10 Box Jump Overs
50 Row Calories
-- then --
3 rounds of:
Run, 403 m
7 Pull-ups
-- then --
3 rounds of:
12 Dumbbell Snatches, 45 lbs
10 Box Jump Overs
September 10, 2019 11:04 AM
15 mins 37 secs | Rx'd
679th WOD
Result
Result
15 mins 37 secs | Rx'd ⚡ 1 min 17 secsNotes
Unbroken Pull-ups. Alternated on DB Snatch.
Notes
Unbroken Pull-ups. Alternated on DB Snatch.
Stats
WOD Count
679th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec (+8.3)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
679th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec (+8.3)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Dumbbell Snatch
2,250 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
252,709 Meters (+1,209)Milestone 3,750
Row Calories
3,036 Reps (+50)Milestone 4,000
Pull-up
3,505 Reps (+21)Milestone 5,250
Box Jump
5,066 Reps (+30)Milestone 3,000
Snatch
2,755 Reps (+36)Milestone 2,500
Dumbbell Snatch
2,264 Reps (+36)History (2)
History (2)
