September 10, 2019
Workout Level
NA
Alt EMOM 30 mins: Ski Erg Calories, Row Calories, Assault Bike Calories, and 2 more : Completed | Rx'd

Every 1 min for 30 mins, alternating between: 16 Ski Erg Calories 16 Row Calories 16 Assault Bike Calories Assault Runner, 150 m Rest

Stats
  • ≈ 96.8 (ft*lbs)/sec avg power output
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