Sets
Bar Muscle-up | 4 reps
Sets
Bar Muscle-up | 4 reps
September 19, 2013 1:36 PM
4 reps | Rx'd
Level 45
1343rd WOD
Result
Result
4 reps | Rx'd -6 repsNotes
these were Strict Bar Muscle Ups. BTWB doesn't have them as a movement for some reason. hit these after 3 rounds of 10 unbroken strict C2B and 16 70lb poppers
Notes
these were Strict Bar Muscle Ups. BTWB doesn't have them as a movement for some reason. hit these after 3 rounds of 10 unbroken strict C2B and 16 70lb poppers
Stats
WOD Count
1343rd
Level
45
Work Performed
2,810 ft*lbs (-4,128)
Training Days
140 (2024)
History
2
Stats
WOD Count
1343rd
Level
45
Work Performed
2,810 ft*lbs (-4,128)
Training Days
140 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,600
Muscle-up
1,560 Reps (+4)Milestone 100
Bar Muscle-up
65 Reps (+4)History (2)
History (2)
