4 reps | Rx'd
these were Strict Bar Muscle Ups. BTWB doesn't have them as a movement for some reason. hit these after 3 rounds of 10 unbroken strict C2B and 16 70lb poppers

Sets Bar Muscle Up | 4 reps
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Thursday, September 19, 2013

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    Danny O'Brien
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    these were Strict Bar Muscle Ups. BTWB doesn't have them as a movement for some reason. hit these after 3 rounds of 10 unbroken strict C2B and 16 70lb poppers
    Sets Bar Muscle Up | 4 reps
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